Do you know all these about mushrooms?
Mushrooms are reported to have...
1. Anti tumor activity
2. Regulate blood pressure,
3. blood sugar,
4. and inflammation
Examples of useful mushrooms:
Shitake- contains lentinan which are now being used to treat colorectal cancers in Japan.
Button mushrooms- rich in proteins, B vitamins & some unsaturated fatty acids
Oyster mushrooms- contains L ergothionine which is a potent anti-oxidant.
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