Effects of Functional food ingredients: vitamin E

Do you know that both nutritive and non nutritive components of food may slow declines in certain body functions?

Modern concept of aging!- the free-radical theory,which relies on a time-dependent sheet in the oxidant-antioxidant balance in the body that leads to increased oxidative stress,dysregulation of cellular function.( In short, the longer you live, the more "harm" u'll get)

Besides, Environmental factor such as ultraviolet sunlight, ozone,cigareete smoke,smog,and other pollution can also cause the rate of change in the body.
So do a early prevention!=D

HOW TO?

- Eat more fruits and vegetables!!! ( don't think that this is an ah-ma theory, It's TRUE that eating more GREEN food and fruits can lead to a healthier lifestyle)

- A daily consumpution of 5-8 servings of fruits and vegetables may reduce the risk of contracting cardiovascular DISeASE and improve immune function in later life)
VITAMIN E CAN SAVE YOU!!!=D

-A supplementation which is associated with 77% reduction in the risk of nonfatal heart attacks.

- An antioxidant that neutralise those extra free radicals in our body which are bad for health.

p.s: Vitamin E is only one example. There are many more like vitamin C etc. =D